Beef kidney, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66300 | Water | ||
26000 | Protein | ||
5800 | Total lipid (fat) | ||
1820 | Fatty acids, total saturated | ||
1800 | ASH, TOTAL | ||
1250 | Fatty acids, total polyunsaturated | ||
1240 | Fatty acids, total monounsaturated | ||
640 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
631 | Significant | Cholesterol | |
408 | Potassium, K | ||
359 | Tryptophan | ||
333 | Phosphorus, P | ||
284 | Sodium, Na | ||
156 | Energy | ||
100 | Carbohydrate | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
27 | Magnesium, Mg | ||
17 | Niacin | ||
11 | Niacin | ||
11 | Vitamin C | ||
10 | Calcium, Ca | ||
6.5 | Iron, Fe | ||
4.16 | Zinc, Zn | ||
4 | Riboflavin | ||
0.75 | Copper, Cu | ||
0.69 | Pyridoxine (Vitamin B6 | ||
0.557 | Carotene, beta | ||
0.54 | Thiamin | ||
0.233 | Vitamin A, IU | ||
0.14 | Retinol | ||
0.13 | Vitamin E (alpha-tocopherol) | ||
0.089 | Folic acid | ||
0.036 | Vitamin B-12 | ||
0.0008 | Vitamin D |