Beef kidney, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66900 Water
25600 Protein
5700 Total lipid (fat)
1800 ASH, TOTAL
1790 Fatty acids, total saturated
1230 Fatty acids, total polyunsaturated
1220 Fatty acids, total monounsaturated
630 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
621 Significant Cholesterol
353 Tryptophan
301 Potassium, K
263 Phosphorus, P
238 Sodium, Na
154 Energy
100 Carbohydrate
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 Magnesium, Mg
17 Niacin
11 Niacin
11 Vitamin C
9 Calcium, Ca
6.1 Iron, Fe
3.8 Riboflavin
3.48 Zinc, Zn
0.64 Pyridoxine (Vitamin B6
0.59 Copper, Cu
0.548 Carotene, beta
0.5 Thiamin
0.229 Vitamin A, IU
0.138 Retinol
0.13 Vitamin E (alpha-tocopherol)
0.1 Folic acid
0.032 Vitamin B-12
0.0008 Vitamin D

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