Bean, green, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85700 | Water | ||
5800 | Carbohydrate | ||
4800 | Fiber, total dietary | ||
2200 | Protein | ||
1300 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
140 | Fatty acids, total polyunsaturated | ||
137 | Potassium, K | ||
80 | Fatty acids, total saturated | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
74 | Phosphorus, P | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
44 | Energy | ||
43 | Calcium, Ca | ||
28 | Magnesium, Mg | ||
21 | Tryptophan | ||
10 | Fatty acids, total monounsaturated | ||
8 | 👍 | Vitamin C | |
2 | Sodium, Na | ||
1 | Iron, Fe | ||
0.9 | 👍 | Niacin | |
0.6 | 👍 | Niacin | |
0.26 | Pyridoxine (Vitamin B6 | ||
0.224 | Carotene, beta | ||
0.16 | 👍 | Zinc, Zn | |
0.13 | Tocopherol, gamma | ||
0.11 | Copper, Cu | ||
0.1 | Tocopherol, delta | ||
0.08 | 👍 | Thiamin | |
0.07 | 👎 | Riboflavin | |
0.07 | Vitamin E (alpha-tocopherol) | ||
0.037 | Vitamin A, IU | ||
0.02 | 👍 | Folic acid | |
0.004 | Carotene, alpha |