Bean Stew with Milk and Cream
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65200 | 👎 | Water | |
| 14300 | - | Carbohydrate | |
| 7200 | - | Protein | |
| 6700 | - | Fiber, total dietary | |
| 4500 | - | Total lipid (fat) | |
| 2200 | - | ASH, TOTAL | |
| 273 | - | Sodium, Na | |
| 259 | - | Potassium, K | |
| 197 | - | Phosphorus, P | |
| 153 | - | Phytic acid | |
| 139 | - | Energy | |
| 66 | 👎 | Calcium, Ca | |
| 34 | 👍 | Magnesium, Mg | |
| 8 | - | Cholesterol | |
| 4.4 | 👍 | Vitamin C | |
| 1.9 | 👎 | Iron, Fe | |
| 0.96 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.11 | 👎 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.077 | - | Carotene, beta | |
| 0.047 | 👎 | Folic acid | |
| 0.032 | 👎 | Vitamin A, IU | |
| 0.019 | 👎 | Retinol | |
| 0.002 | 👍 | Selenium, Se | |
| 0.00011999999999999999 | 👍 | Vitamin B-12 |