Cake, fruitcake, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61600 | Significant | Carbohydrate | |
27420 | Sugars, total | ||
25300 | Water | ||
9100 | Total lipid (fat) | ||
4200 | Fatty acids, total monounsaturated | ||
3700 | Fiber, total dietary | ||
3323 | Fatty acids, total polyunsaturated | ||
2900 | Protein | ||
1048 | Fatty acids, total saturated | ||
1000 | ASH, TOTAL | ||
153 | Potassium, K | ||
101 | Sodium, Na | ||
52 | Phosphorus, P | ||
33 | Calcium, Ca | ||
16 | Magnesium, Mg | ||
8.9 | Choline, total | ||
5 | Cholesterol | ||
2.07 | Iron, Fe | ||
0.9 | Vitamin E (alpha-tocopherol) | ||
0.791 | Niacin | ||
0.5 | Vitamin C | ||
0.27 | Zinc, Zn | ||
0.226 | Pantothenic acid | ||
0.22 | Manganese, Mn | ||
0.099 | Riboflavin | ||
0.05 | Copper, Cu | ||
0.05 | Thiamin | ||
0.046 | Vitamin B-6 | ||
0.021 | Lutein + zeaxanthin | ||
0.02 | Folic acid | ||
0.017 | Folic acid | ||
0.007 | Retinol | ||
0.003 | Carotene, beta | ||
0.003 | Folic acid | ||
0.002 | Selenium, Se | ||
0.0015 | Vitamin K (phylloquinone) | ||
0.001 | Carotene, alpha | ||
0.001 | Cryptoxanthin, beta | ||
1E-05 | Vitamin B-12 |