Cake, fruitcake, commercially prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 Significant Carbohydrate
27420 Sugars, total
25300 Water
9100 Total lipid (fat)
4200 Fatty acids, total monounsaturated
3700 Fiber, total dietary
3323 Fatty acids, total polyunsaturated
2900 Protein
1048 Fatty acids, total saturated
1000 ASH, TOTAL
153 Potassium, K
101 Sodium, Na
52 Phosphorus, P
33 Calcium, Ca
16 Magnesium, Mg
8.9 Choline, total
5 Cholesterol
2.07 Iron, Fe
0.9 Vitamin E (alpha-tocopherol)
0.791 Niacin
0.5 Vitamin C
0.27 Zinc, Zn
0.226 Pantothenic acid
0.22 Manganese, Mn
0.099 Riboflavin
0.05 Copper, Cu
0.05 Thiamin
0.046 Vitamin B-6
0.021 Lutein + zeaxanthin
0.02 Folic acid
0.017 Folic acid
0.007 Retinol
0.003 Carotene, beta
0.003 Folic acid
0.002 Selenium, Se
0.0015 Vitamin K (phylloquinone)
0.001 Carotene, alpha
0.001 Cryptoxanthin, beta
1E-05 Vitamin B-12

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