Cake, boston cream pie, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45400 | Water | ||
42900 | Carbohydrate | ||
36110 | Sugars, total | ||
8500 | Total lipid (fat) | ||
4544 | Fatty acids, total monounsaturated | ||
2445 | Fatty acids, total saturated | ||
2400 | Protein | ||
1400 | Fiber, total dietary | ||
1008.9999999999999 | Fatty acids, total polyunsaturated | ||
700 | ASH, TOTAL | ||
254 | Sodium, Na | ||
49 | Phosphorus, P | ||
39 | Potassium, K | ||
37 | Cholesterol | ||
23 | Calcium, Ca | ||
17.4 | Choline, total | ||
6 | Magnesium, Mg | ||
6 | Theobromine | ||
0.408 | Thiamin | ||
0.38 | Iron, Fe | ||
0.301 | Pantothenic acid | ||
0.27 | Riboflavin | ||
0.2 | Vitamin C | ||
0.191 | Niacin | ||
0.16 | Zinc, Zn | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.05 | Manganese, Mn | ||
0.042 | Copper, Cu | ||
0.027 | Lutein + zeaxanthin | ||
0.026 | Vitamin B-6 | ||
0.023 | Retinol | ||
0.014 | Folic acid | ||
0.008 | Folic acid | ||
0.006 | Folic acid | ||
0.0040999999999999995 | Selenium, Se | ||
0.0031 | Vitamin K (phylloquinone) | ||
0.002 | Carotene, beta | ||
0.001 | Cryptoxanthin, beta | ||
0.00016 | Vitamin B-12 | ||
0.0001 | Vitamin D |