Banana, sweet, flesh, unripe (green), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69100 | Water | ||
| 24900 | Carbohydrate | ||
| 3600 | Fiber, total dietary | ||
| 1000 | Protein | ||
| 900 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 335 | Potassium, K | ||
| 230 | Fatty acids, total polyunsaturated | ||
| 160 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 120 | Fatty acids, total saturated | ||
| 115 | Energy | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 35 | Magnesium, Mg | ||
| 30 | Fatty acids, total monounsaturated | ||
| 29 | Phosphorus, P | ||
| 18 | Vitamin C | ||
| 7 | Tryptophan | ||
| 2 | Calcium, Ca | ||
| 0.59 | Pyridoxine (Vitamin B6 | ||
| 0.4 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.322 | Carotene, beta | ||
| 0.3 | Niacin | ||
| 0.16 | Zinc, Zn | ||
| 0.157 | Carotene, alpha | ||
| 0.08 | Copper, Cu | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.054 | Vitamin A, IU | ||
| 0.05 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.019 | Folic acid |