Aluru (Stewed Quails)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65900 | 👎 | Water | |
| 14200 | - | Total lipid (fat) | |
| 11300 | - | Protein | |
| 5200 | - | Carbohydrate | |
| 2900 | - | ASH, TOTAL | |
| 761 | - | Sodium, Na | |
| 600 | - | Fiber, total dietary | |
| 302 | - | Potassium, K | |
| 202 | - | Phosphorus, P | |
| 195 | - | Energy | |
| 90 | 👎 | Calcium, Ca | |
| 49 | - | Cholesterol | |
| 23 | 👍 | Magnesium, Mg | |
| 7.9 | 👍 | Vitamin C | |
| 2.7 | 👍 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 1.24 | 👍 | Zinc, Zn | |
| 1 | - | Phytic acid | |
| 0.36 | 👎 | Riboflavin | |
| 0.08 | - | Carotene, beta | |
| 0.06 | 👎 | Thiamin | |
| 0.058 | 👎 | Vitamin A, IU | |
| 0.044 | 👎 | Retinol | |
| 0.009 | 👎 | Folic acid | |
| 0.009 | 👍 | Selenium, Se | |
| 0.00061 | 👍 | Vitamin B-12 |