African yam bean, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78600 Water
11300 Carbohydrate
5000 Protein
4000 Fiber, total dietary
800 ASH, TOTAL
400 Total lipid (fat)
311 Potassium, K
160 Fatty acids, total polyunsaturated
90 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80 Fatty acids, total saturated
76 Energy
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
61 Phosphorus, P
53 Tryptophan
45 Magnesium, Mg
40 Fatty acids, total monounsaturated
10 Calcium, Ca
1.3 Niacin
1 Iron, Fe
1 Sodium, Na
0.5 Niacin
0.48 Zinc, Zn
0.23 Copper, Cu
0.13 Thiamin
0.12 Vitamin E (alpha-tocopherol)
0.07 Folic acid
0.07 Pyridoxine (Vitamin B6
0.04 Riboflavin
0.004 Carotene, beta
0.001 Carotene, alpha
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.