African yam bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46700 | Carbohydrate | ||
20500 | Protein | ||
16700 | Significant | Fiber, total dietary | |
11400 | Water | ||
3200 | ASH, TOTAL | ||
1500 | Total lipid (fat) | ||
1290 | Potassium, K | ||
660 | Fatty acids, total polyunsaturated | ||
360 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
330 | Fatty acids, total saturated | ||
316 | Energy | ||
300 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
253 | Phosphorus, P | ||
217 | Tryptophan | ||
186 | Magnesium, Mg | ||
160 | Fatty acids, total monounsaturated | ||
40 | Calcium, Ca | ||
6 | Niacin | ||
4.1 | Iron, Fe | ||
2.4 | Niacin | ||
2 | Sodium, Na | ||
2 | Zinc, Zn | ||
2 | Vitamin C | ||
0.95 | Copper, Cu | ||
0.67 | Thiamin | ||
0.48 | Significant | Folic acid | |
0.48 | Vitamin E (alpha-tocopherol) | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.18 | Riboflavin | ||
0.015 | Carotene, beta | ||
0.004 | Carotene, alpha | ||
0.003 | Vitamin A, IU |