Bread, reduced-calorie, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
39600		Water
26050		Starch
13320		Protein
11100	Significant	Fiber, total dietary
3710		Sugars, total
2920		Total lipid (fat)
1680		ASH, TOTAL
1620		Fructose
1140		Maltose
1094		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
950		Glucose (dextrose)
452		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
410		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
366		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
332		Sodium, Na
163		Calcium, Ca
150		Potassium, K
149		Phosphorus, P
88		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43		Magnesium, Mg
40		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.78		Niacin
3		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.91		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.35		Zinc, Zn
1.21		Manganese, Mn
1		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.35		Thiamin
0.171		Copper, Cu
0.14		Riboflavin
0.06		Vitamin B-6