Bread, naan, whole wheat, commercially prepared, refrigerated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46210 | Carbohydrate | ||
| 36000 | Starch | ||
| 34900 | Water | ||
| 10200 | Protein | ||
| 6700 | Total lipid (fat) | ||
| 4800 | Fiber, total dietary | ||
| 3400 | Sugars, total | ||
| 2907 | Fatty acids, total saturated | ||
| 1990 | ASH, TOTAL | ||
| 1946 | Fatty acids, total monounsaturated | ||
| 1500 | Maltose | ||
| 1258 | Fatty acids, total polyunsaturated | ||
| 800 | Fructose | ||
| 600 | Glucose (dextrose) | ||
| 500 | Lactose | ||
| 467 | Sodium, Na | ||
| 188 | Phosphorus, P | ||
| 185 | Potassium, K | ||
| 68 | Magnesium, Mg | ||
| 59 | Calcium, Ca | ||
| 10.1 | Choline, total | ||
| 3.58 | Niacin | ||
| 1.73 | Iron, Fe | ||
| 1.4 | Manganese, Mn | ||
| 1.32 | Vitamin E (alpha-tocopherol) | ||
| 1.24 | Zinc, Zn | ||
| 1 | Cholesterol | ||
| 0.18 | Riboflavin | ||
| 0.176 | Thiamin | ||
| 0.158 | Copper, Cu | ||
| 0.128 | Vitamin B-6 | ||
| 0.016 | Folic acid | ||
| 0.0114 | Selenium, Se | ||
| 0.011 | Lutein + zeaxanthin | ||
| 0.0033 | Vitamin K (phylloquinone) | ||
| 0.002 | Retinol |