Yogourt, Greek style, plain, rich (8-12% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
69850		Water
11720		Total lipid (fat)
7168	Significant	FATTY ACIDS, SATURATED, TOTAL
6600		Protein
5100		Sugars, total
3800		Lactose
3591		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3202		Fatty acids, total monounsaturated
2671		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1282		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1259		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		Galactose
1200		ASH, TOTAL
792		FATTY ACIDS, POLYUNSATURATED, TOTAL
573		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
380		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
313		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
254		Potassium, K
202		Calcium, Ca
179		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
172		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160		Phosphorus, P
132	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
130		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
100		Sucrose
81		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66		Sodium, Na
44		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13		Magnesium, Mg
6		Cholesterol
0.76		Zinc, Zn
0.232		Riboflavin
0.15		Iron, Fe
0.013		Copper, Cu
0.00838		Selenium, Se
0.005		Manganese, Mn
0.004		Folic acid
0.000585		Vitamin B-12