Soup, cream, potato, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88750			Water
1400			Protein
1000			Fiber, total dietary
1000			ASH, TOTAL
990			Total lipid (fat)
567			FATTY ACIDS, SATURATED, TOTAL
312			Potassium, K
290			Lactose
270			Maltose
255			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240			Fatty acids, total monounsaturated
200			Sucrose
187			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
167			Sodium, Na
140			Fructose
110			Glucose (dextrose)
85			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
82			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
73			FATTY ACIDS, POLYUNSATURATED, TOTAL
43			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
42			Phosphorus, P
39			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
36			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
22			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15			Calcium, Ca
13			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9			Magnesium, Mg
9			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.99			Cholesterol
0.773			Niacin
0.34			Zinc, Zn
0.27			Iron, Fe
0.066			Vitamin B-6
0.056			Manganese, Mn
0.032			Riboflavin
0.031			Copper, Cu
0.019			Thiamin
0.01			Folic acid
0.0008			Selenium, Se
4.4999999999999996E-05			Vitamin B-12