Soup, cream, broccoli, canned, condensed, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86200 Water
2090 Protein
1680 Total lipid (fat)
1540 ASH, TOTAL
1000 Fiber, total dietary
800 Sucrose
702 FATTY ACIDS, POLYUNSATURATED, TOTAL
600 Lactose
570 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
509 Sodium, Na
499 FATTY ACIDS, SATURATED, TOTAL
355 Fatty acids, total monounsaturated
325 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
286 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260 Fructose
250 Glucose (dextrose)
166 Potassium, K
103 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
101 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 Maltose
54 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 Phosphorus, P
28 Calcium, Ca
16 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 Magnesium, Mg
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.19 Cholesterol
0.74 Zinc, Zn
0.54 Iron, Fe
0.504 Niacin
0.098 Manganese, Mn
0.063 Riboflavin
0.043 Copper, Cu
0.033 Vitamin B-6
0.03 Thiamin
0.016 Folic acid
0.011 Folic acid
0.002 Selenium, Se
3.5000000000000004E-05 Vitamin B-12

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