Soup, beef barley, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88280 Water
1990 Protein
1400 Fiber, total dietary
790 ASH, TOTAL
740 Total lipid (fat)
560 Sucrose
318 FATTY ACIDS, SATURATED, TOTAL
255 Sodium, Na
250 Fructose
234 Fatty acids, total monounsaturated
230 Glucose (dextrose)
198 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
190 Maltose
181 Potassium, K
167 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
116 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
110 FATTY ACIDS, POLYUNSATURATED, TOTAL
81 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35 Phosphorus, P
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 Calcium, Ca
14 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.22 Cholesterol
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.88 Iron, Fe
0.688 Niacin
0.503 Thiamin
0.32 Zinc, Zn
0.104 Manganese, Mn
0.058 Copper, Cu
0.045 Riboflavin
0.032 Vitamin B-6
0.005 Folic acid
0.0019 Selenium, Se
0.00011300000000000001 Vitamin B-12

Sources, terms of use and Acknowledgements
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