Rutabaga (swede), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89430 | Water | ||
| 2400 | Fiber, total dietary | ||
| 2300 | Glucose (dextrose) | ||
| 1610 | Fructose | ||
| 1080 | Protein | ||
| 710 | ASH, TOTAL | ||
| 530 | Sucrose | ||
| 400 | Starch | ||
| 305 | Potassium, K | ||
| 160 | Total lipid (fat) | ||
| 53 | Phosphorus, P | ||
| 43 | Calcium, Ca | ||
| 25 | Vitamin C | ||
| 20 | Magnesium, Mg | ||
| 20 | Maltose | ||
| 12 | Sodium, Na | ||
| 0.7 | Niacin | ||
| 0.44 | Iron, Fe | ||
| 0.24 | Zinc, Zn | ||
| 0.131 | Manganese, Mn | ||
| 0.1 | Vitamin B-6 | ||
| 0.09 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.032 | Copper, Cu | ||
| 0.021 | Folic acid | ||
| 0.019 | Lutein + zeaxanthin | ||
| 0.014 | Lycopene | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Cryptoxanthin, beta |