Potato, red, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76670 | Water | ||
15150 | Starch | ||
2300 | Protein | ||
1800 | Fiber, total dietary | ||
1290 | ASH, TOTAL | ||
550 | Glucose (dextrose) | ||
545 | Potassium, K | ||
450 | Sucrose | ||
440 | Fructose | ||
150 | Total lipid (fat) | ||
72 | Phosphorus, P | ||
28 | Magnesium, Mg | ||
12.6 | Vitamin C | ||
12 | Sodium, Na | ||
9 | Calcium, Ca | ||
1.595 | Niacin | ||
0.7 | Iron, Fe | ||
0.4 | Zinc, Zn | ||
0.341 | Pantothenic acid | ||
0.212 | Vitamin B-6 | ||
0.174 | Copper, Cu | ||
0.173 | Manganese, Mn | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.072 | Thiamin | ||
0.05 | Riboflavin | ||
0.027 | Folic acid | ||
0.027 | Lutein + zeaxanthin | ||
0.006 | Carotene, beta | ||
0.0028 | Vitamin K (phylloquinone) |