Potato, french-fried, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66610 | 👎 | Water | |
| 4660 | - | Total lipid (fat) | |
| 3140 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 2240 | - | Protein | |
| 1680 | - | ASH, TOTAL | |
| 533 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 435 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 408 | - | Potassium, K | |
| 332 | - | Sodium, Na | |
| 264 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 83 | - | Phosphorus, P | |
| 21 | 👍 | Magnesium, Mg | |
| 19 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 17.3 | 👍 | Vitamin C | |
| 14 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 9 | 👎 | Calcium, Ca | |
| 2.038 | 👍 | Niacin | |
| 0.7 | - | Betaine | |
| 0.62 | 👎 | Iron, Fe | |
| 0.473 | - | Pantothenic acid | |
| 0.35 | 👍 | Zinc, Zn | |
| 0.178 | 👍 | Vitamin B-6 | |
| 0.158 | - | Manganese, Mn | |
| 0.098 | 👎 | Thiamin | |
| 0.093 | - | Copper, Cu | |
| 0.048 | 👎 | Riboflavin | |
| 0.035 | 👎 | Folic acid |