Pie, pumpkin, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50390 Water
10730 Starch
9750 Total lipid (fat)
9300 Sucrose
4567 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900 Protein
3780 Glucose (dextrose)
2850 Fructose
2000 Lactose
1800 Fiber, total dietary
1650 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140 ASH, TOTAL
1107 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 Maltose
810 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
167 Potassium, K
117 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81 Phosphorus, P
64 Calcium, Ca
33 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.3 Betaine
3.49 Tocopherol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 Tocopherol, delta
0.76 Vitamin E (alpha-tocopherol)
0.452 Pantothenic acid
0.39 Zinc, Zn
0.227 Manganese, Mn
0.148 Copper, Cu
0.063 Vitamin B-6
0.05 Tocopherol, beta
0.026 Folic acid
0.016 Folic acid
0.0132 Vitamin K (phylloquinone)
0.01 Folic acid
0.0054 Selenium, Se

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