Papaya, canned, heavy syrup pack, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52200 Sugars, total
43330 Water
38370 Sucrose
7040 Significant Glucose (dextrose)
6780 Fructose
1500 Fiber, total dietary
550 Total lipid (fat)
160 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
150 ASH, TOTAL
140 Protein
83 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
77 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
67 Potassium, K
31 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 Sodium, Na
6 Magnesium, Mg
6 Phosphorus, P
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.5 Vitamin C
0.29 Iron, Fe
0.06 Niacin
0.05 Zinc, Zn
0.015 Pantothenic acid
0.015 Riboflavin
0.015 Thiamin
0.015 Vitamin B-6
0.01 Copper, Cu
0.01 Manganese, Mn
0.004 Lutein + zeaxanthin
0.003 Carotene, beta
0.001 Carotene, alpha
0.001 Cryptoxanthin, beta
0.001 Lycopene
0.0004 Selenium, Se
0.0003 Vitamin K (phylloquinone)

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