Lettuce, cos or romaine

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94610 Water
2100 Fiber, total dietary
1230 Protein
1190 Sugars, total
800 Fructose
580 ASH, TOTAL
390 Glucose (dextrose)
300 Total lipid (fat)
247 Potassium, K
33 Calcium, Ca
30 Phosphorus, P
14 Magnesium, Mg
9.9 Choline, total
8 Sodium, Na
5.226 Carotene, beta
4 Vitamin C
2.312 Lutein + zeaxanthin
0.97 Iron, Fe
0.36 Tocopherol, gamma
0.313 Niacin
0.23 Zinc, Zn
0.155 Manganese, Mn
0.142 Pantothenic acid
0.136 Folic acid
0.13 Vitamin E (alpha-tocopherol)
0.1025 Vitamin K (phylloquinone)
0.1 Betaine
0.074 Vitamin B-6
0.072 Thiamin
0.067 Riboflavin
0.048 Copper, Cu
0.01 Tocopherol, delta
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.