Grains, rice, brown, long-grain, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73090 | 👎 | Water | |
| 2580 | - | Protein | |
| 1480 | - | Fiber, total dietary | |
| 900 | - | Total lipid (fat) | |
| 460 | - | ASH, TOTAL | |
| 350 | - | Sucrose | |
| 83 | - | Phosphorus, P | |
| 43 | 👍 | Magnesium, Mg | |
| 43 | - | Potassium, K | |
| 10 | 👎 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 1.528 | 👍 | Niacin | |
| 0.905 | - | Manganese, Mn | |
| 0.63 | 👍 | Zinc, Zn | |
| 0.5 | - | Betaine | |
| 0.42 | 👎 | Iron, Fe | |
| 0.285 | - | Pantothenic acid | |
| 0.17 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.145 | 👍 | Vitamin B-6 | |
| 0.1 | - | Copper, Cu | |
| 0.096 | 👎 | Thiamin | |
| 0.025 | 👎 | Riboflavin | |
| 0.009800000000000001 | 👍 | Selenium, Se | |
| 0.004 | 👎 | Folic acid |