Chicory greens (cichorium intybus), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92000 | - | Water | |
| 1700 | - | Protein | |
| 420 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 124 | 👍 | Arginine | |
| 101 | - | Isoleucine | |
| 100 | 👍 | Calcium, Ca | |
| 77 | - | Valine | |
| 74 | - | Leucine | |
| 67 | - | Lysine | |
| 47 | - | Phosphorus, P | |
| 47 | - | Threonine | |
| 45 | - | Sodium, Na | |
| 41 | - | Phenylalanine | |
| 31 | 👎 | Tryptophan | |
| 30 | 👎 | Magnesium, Mg | |
| 29 | - | Histidine | |
| 24 | 👍 | Vitamin C | |
| 10 | 👎 | Methionine | |
| 0.9 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Niacin | |
| 0.1 | 👍 | Riboflavin | |
| 0.06 | 👍 | Thiamin |