Cake, snack cake, cream-filled, sponge

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28900 Sucrose
19600 Water
17700 Starch
11540 Total lipid (fat)
5820 Significant Glucose (dextrose)
3470 Protein
2540 Fructose
1981 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1888 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1360 ASH, TOTAL
1000 Fiber, total dietary
185 Phosphorus, P
122 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71 Potassium, K
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.4 Betaine
8 Magnesium, Mg
2.67 Tocopherol, gamma
1.549 Niacin
1.36 Iron, Fe
0.75 Tocopherol, delta
0.62 Vitamin E (alpha-tocopherol)
0.6 Zinc, Zn
0.305 Manganese, Mn
0.226 Pantothenic acid
0.181 Thiamin
0.168 Riboflavin
0.148 Copper, Cu
0.038 Folic acid
0.024 Folic acid
0.02 Tocopherol, beta
0.009699999999999999 Vitamin K (phylloquinone)
0.0035 Selenium, Se

Sources, terms of use and Acknowledgements
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