Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56950		Water
20340		Total lipid (fat)
18310		Protein
5716		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3445		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2767		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720		ASH, TOTAL
459		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
437		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
310	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
299		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
273		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
189		Potassium, K
157		Phosphorus, P
147		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
105		Cholesterol
99		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
85		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
84		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57		Sodium, Na
57		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
45		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
26		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
19		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17		Magnesium, Mg
16		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.38		Vitamin D
9		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
6		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		Calcium, Ca
5		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4.2		Zinc, Zn
3		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.58		Niacin
2.52		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.95		Vitamin E (alpha-tocopherol)
0.709		Pantothenic acid
0.227		Riboflavin
0.163		Copper, Cu
0.072		Vitamin B-6
0.059		Thiamin
0.013		Manganese, Mn
0.012		Retinol
0.00395		Vitamin B-12
0.0039		Selenium, Se
0.0003		Vitamin D