Beef, tripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84160 Water
81400 Water
12070 Protein
4000 Total lipid (fat)
3690 Total lipid (fat)
2200 Fatty acids, total saturated
1533 Fatty acids, total monounsaturated
1413 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1291 FATTY ACIDS, SATURATED, TOTAL
643 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550 ASH, TOTAL
463 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180 FATTY ACIDS, POLYUNSATURATED, TOTAL
150 Fatty acids, total trans
122 Cholesterol
116 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97 Sodium, Na
88 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
84 Energy
81 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69 Calcium, Ca
67 Potassium, K
64 Phosphorus, P
48 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46 Sodium, Na
43 Calcium, Ca
24 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 Magnesium, Mg
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.1 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.42 Zinc, Zn
1.1 Zinc, Zn
0.881 Niacin
0.59 Iron, Fe
0.3 Iron, Fe
0.25 Riboflavin
0.227 Pantothenic acid
0.13 Thiamin
0.09 Vitamin E (alpha-tocopherol)
0.09 Pyridoxine (Vitamin B6
0.085 Manganese, Mn
0.07 Copper, Cu
0.02 Tocopherol, gamma
0.014 Vitamin B-6
0.0125 Selenium, Se
0.005 Folic acid
0.004 Retinol
0.004 Vitamin A, IU
0.0014 Vitamin B-12

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