Beef stew, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80780 Water
5530 Total lipid (fat)
5430 Starch
4410 Protein
2150 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1430 ASH, TOTAL
1232 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 Glucose (dextrose)
900 Fiber, total dietary
673 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480 Sucrose
388 Sodium, Na
330 Fructose
227 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
169 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163 Potassium, K
42 Phosphorus, P
36 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
13 Cholesterol
12 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 Magnesium, Mg
2.48 Iron, Fe
1.8 Betaine
1.096 Niacin
1 Zinc, Zn
0.7 Vitamin C
0.141 Copper, Cu
0.12 Pantothenic acid
0.106 Carotene, beta
0.087 Vitamin B-6
0.073 Thiamin
0.059 Manganese, Mn
0.053 Riboflavin
0.01 Tocopherol, beta
0.01 Tocopherol, gamma
0.0047 Selenium, Se
0.0005 Vitamin B-12

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