Beef, New Zealand, imported, hind shin, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74570			Water
21460			Protein
3120			Total lipid (fat)
1115			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
990			ASH, TOTAL
517			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
326			Potassium, K
284			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
178			Phosphorus, P
101			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
63			Sodium, Na
56			Cholesterol
50			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
44			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21			Magnesium, Mg
17			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4			Calcium, Ca
4			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.86			Zinc, Zn
3.286			Niacin
2.04			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.518			Pantothenic acid
0.43			Vitamin E (alpha-tocopherol)
0.259			Vitamin B-6
0.115			Riboflavin
0.067			Copper, Cu
0.036			Thiamin
0.009			Manganese, Mn
0.006			Retinol
0.002			Selenium, Se
0.00151			Vitamin B-12