Beans, kidney, sprouted, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90700 | - | Water | |
| 4200 | - | Protein | |
| 546 | - | Aspartic acid | |
| 512 | - | Glutamic acid | |
| 500 | - | Total lipid (fat) | |
| 500 | - | ASH, TOTAL | |
| 302 | - | Leucine | |
| 239 | - | Lysine | |
| 228 | 👍 | Arginine | |
| 224 | - | Serine | |
| 216 | - | Valine | |
| 212 | - | Phenylalanine | |
| 187 | - | Potassium, K | |
| 186 | - | Isoleucine | |
| 176 | - | Threonine | |
| 174 | - | Alanine | |
| 169 | 👎 | Proline | |
| 169 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 144 | 👎 | Glycine | |
| 144 | - | Tyrosine | |
| 118 | - | Histidine | |
| 107 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 64 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 48 | - | Cystine | |
| 44 | 👎 | Methionine | |
| 44 | 👎 | Tryptophan | |
| 39 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 38.7 | 👍 | Vitamin C | |
| 37 | - | Phosphorus, P | |
| 21 | 👎 | Magnesium, Mg | |
| 17 | 👍 | Calcium, Ca | |
| 9 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 2.92 | 👍 | Niacin | |
| 0.81 | 👎 | Iron, Fe | |
| 0.37 | 👍 | Thiamin | |
| 0.25 | 👍 | Riboflavin |