Apple, Granny Smith, raw, with skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85460 | Water | ||
| 9590 | Sugars, total | ||
| 5000 | Fructose | ||
| 2800 | Fiber, total dietary | ||
| 2660 | Glucose (dextrose) | ||
| 1930 | Sucrose | ||
| 440 | Protein | ||
| 290 | ASH, TOTAL | ||
| 190 | Total lipid (fat) | ||
| 120 | Potassium, K | ||
| 50 | Starch | ||
| 12 | Phosphorus, P | ||
| 5 | Calcium, Ca | ||
| 5 | Magnesium, Mg | ||
| 1 | Sodium, Na | ||
| 0.15 | Iron, Fe | ||
| 0.126 | Niacin | ||
| 0.064 | Lutein + zeaxanthin | ||
| 0.059 | Carotene, beta | ||
| 0.056 | Pantothenic acid | ||
| 0.044 | Manganese, Mn | ||
| 0.04 | Zinc, Zn | ||
| 0.037 | Vitamin B-6 | ||
| 0.031 | Copper, Cu | ||
| 0.025 | Riboflavin | ||
| 0.019 | Thiamin | ||
| 0.005 | Retinol | ||
| 0.0032 | Vitamin K (phylloquinone) | ||
| 0.002 | Cryptoxanthin, beta | ||
| 0.0001 | Selenium, Se |