Apple, Fuji, raw, with skin

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84160 Water
11680 Sugars, total
6470 Fructose
3000 Glucose (dextrose)
2210 Sucrose
2100 Fiber, total dietary
240 ASH, TOTAL
200 Protein
180 Total lipid (fat)
109 Potassium, K
50 Starch
13 Phosphorus, P
7 Calcium, Ca
5 Magnesium, Mg
0.1 Iron, Fe
0.07 Niacin
0.051 Pantothenic acid
0.045 Vitamin B-6
0.04 Zinc, Zn
0.031 Manganese, Mn
0.026 Riboflavin
0.025 Copper, Cu
0.017 Carotene, beta
0.013 Thiamin
0.011 Cryptoxanthin, beta
0.011 Lutein + zeaxanthin
0.002 Retinol
0.001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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