Apple, Fuji, raw, with skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84160 | Water | ||
11680 | Sugars, total | ||
6470 | Fructose | ||
3000 | Glucose (dextrose) | ||
2210 | Sucrose | ||
2100 | Fiber, total dietary | ||
240 | ASH, TOTAL | ||
200 | Protein | ||
180 | Total lipid (fat) | ||
109 | Potassium, K | ||
50 | Starch | ||
13 | Phosphorus, P | ||
7 | Calcium, Ca | ||
5 | Magnesium, Mg | ||
0.1 | Iron, Fe | ||
0.07 | Niacin | ||
0.051 | Pantothenic acid | ||
0.045 | Vitamin B-6 | ||
0.04 | Zinc, Zn | ||
0.031 | Manganese, Mn | ||
0.026 | Riboflavin | ||
0.025 | Copper, Cu | ||
0.017 | Carotene, beta | ||
0.013 | Thiamin | ||
0.011 | Cryptoxanthin, beta | ||
0.011 | Lutein + zeaxanthin | ||
0.002 | Retinol | ||
0.001 | Vitamin K (phylloquinone) |