Beef, cured, pastrami

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69530 Water
21800 Protein
5820 Total lipid (fat)
3400 ASH, TOTAL
2681 Fatty acids, total saturated
2118 Fatty acids, total monounsaturated
1078 Sodium, Na
360 Carbohydrate
210 Potassium, K
175 Phosphorus, P
145 Fatty acids, total polyunsaturated
100 Sugars, total
81.6 Choline, total
68 Cholesterol
17 Magnesium, Mg
10 Calcium, Ca
4.98 Zinc, Zn
4.26 Niacin
2.22 Iron, Fe
0.3 Vitamin C
0.221 Vitamin B-6
0.161 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.091 Copper, Cu
0.052 Thiamin
0.022 Carotene, beta
0.0177 Selenium, Se
0.011 Lutein + zeaxanthin
0.006 Cryptoxanthin, beta
0.006 Folic acid
0.0018700000000000001 Vitamin B-12
0.0007 Vitamin K (phylloquinone)
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.