Cheese, Ricotta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 Sugars, total
76100 Water
11800 Total lipid (fat)
10400 Protein
7730 Fatty acids, total saturated
3790 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2760 Fatty acids, total monounsaturated
2700 Lactose
2700 Carbohydrate
1300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1100 ASH, TOTAL
665 Energy
400 Lactic acid
320 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
280 Fatty acids, total polyunsaturated
260 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
240 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
240 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
234.17 Fatty acids, total trans
210 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
170 Calcium, Ca
170 Sodium, Na
140 FATTY ACIDS, SATURATED, TOTAL
120 Phosphorus, P
120 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
110 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 Acetic acid
91 Potassium, K
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 Magnesium, Mg
3.05 Niacin
0.73 Zinc, Zn
0.65 Vitamin E (alpha-tocopherol)
0.13 Pantothenic acid
0.112 Vitamin A, IU
0.098 Retinol
0.09 Riboflavin
0.081 Carotene, beta
0.019 Iodine (I)
0.014 Copper, Cu
0.01 Pyridoxine (Vitamin B6
0.006 Folic acid
0.006 Manganese, Mn
0.0059 Selenium, Se
0.0035 Molybdenum (Mo)
0.0002 Vitamin B-12
0.0001 Vitamin D

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