Beans, navy, mature seeds, cooked, boiled, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63810 Water
15400 Starch
10500 Significant Fiber, total dietary
8230 Protein
1300 ASH, TOTAL
620 Total lipid (fat)
389 Potassium, K
370 Sucrose
370 Sugars, total
206 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144 Phosphorus, P
70 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
69 Calcium, Ca
69 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
53 Magnesium, Mg
26 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.36 Iron, Fe
1.28 Tocopherol, gamma
1.03 Zinc, Zn
0.649 Niacin
0.527 Manganese, Mn
0.266 Pantothenic acid
0.237 Thiamin
0.21 Copper, Cu
0.14 Folic acid
0.138 Vitamin B-6
0.1 Betaine
0.09 Tocopherol, delta
0.066 Riboflavin
0.01 Vitamin E (alpha-tocopherol)
0.0029 Selenium, Se
0.0006 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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