Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 2400000 | Sugars, total | |
| 40900 | Carbohydrate | |
| 38500 | Starch | |
| 22000 | Protein | |
| 16800 | Significant | Fiber, total dietary |
| 11700 | Water | |
| 3300 | Significant | Inulin |
| 2800 | ASH, TOTAL | |
| 2300 | Significant | Resistant starch |
| 2100 | Total lipid (fat) | |
| 1297 | Significant | Energy |
| 1040 | Fatty acids, total polyunsaturated | |
| 990 | Significant | Potassium, K |
| 410 | Phosphorus, P | |
| 400 | Fatty acids, total monounsaturated | |
| 240 | Fatty acids, total saturated | |
| 121 | Significant | Magnesium, Mg |
| 56 | Calcium, Ca | |
| 6.62 | Niacin | |
| 5.9 | Iron, Fe | |
| 5 | Sodium, Na | |
| 3.6 | Zinc, Zn | |
| 2 | Vitamin C | |
| 0.92 | Thiamin | |
| 0.3 | Pyridoxine (Vitamin B6 | |
| 0.274 | Significant | Folic acid |
| 0.25 | Carotene, beta | |
| 0.1 | Vitamin E (alpha-tocopherol) | |
| 0.042 | Vitamin A, IU | |
| 0.02 | Riboflavin | |
| 0.0004 | Iodine (I) |