Bean, broad, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | - | Sugars, total | |
| 37000 | - | Carbohydrate | |
| 34300 | - | Starch | |
| 24300 | - | Protein | |
| 18600 | 🏆 | - | Fiber, total dietary |
| 10600 | - | Water | |
| 4300 | 🏆 | - | Resistant starch |
| 2800 | - | ASH, TOTAL | |
| 2400 | - | Inulin | |
| 2100 | - | Total lipid (fat) | |
| 1300 | 🏆 | - | Energy |
| 1062 | - | Potassium, K | |
| 960 | - | Fatty acids, total polyunsaturated | |
| 400 | - | Fatty acids, total monounsaturated | |
| 362 | - | Phosphorus, P | |
| 320 | - | Fatty acids, total saturated | |
| 140 | - | Magnesium, Mg | |
| 108 | - | Calcium, Ca | |
| 21 | - | Sodium, Na | |
| 5.96 | - | Niacin | |
| 3.7 | - | Iron, Fe | |
| 2.4 | - | Zinc, Zn | |
| 1.2 | - | Vitamin E (alpha-tocopherol) | |
| 1 | - | Vitamin C | |
| 0.73 | - | Thiamin | |
| 0.423 | 🏆 | - | Folic acid |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | - | Riboflavin | |
| 0.032 | - | Carotene, beta | |
| 0.005 | - | Vitamin A, IU |