Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 2700000 | Sugars, total | |
| 37000 | Carbohydrate | |
| 34300 | Starch | |
| 24300 | Significant | Protein |
| 18600 | Significant | Fiber, total dietary |
| 10600 | Water | |
| 4300 | Significant | Resistant starch |
| 2800 | ASH, TOTAL | |
| 2400 | Inulin | |
| 2100 | Total lipid (fat) | |
| 1300 | Significant | Energy |
| 1062 | Significant | Potassium, K |
| 960 | Fatty acids, total polyunsaturated | |
| 400 | Fatty acids, total monounsaturated | |
| 362 | Phosphorus, P | |
| 320 | Fatty acids, total saturated | |
| 140 | Significant | Magnesium, Mg |
| 108 | Calcium, Ca | |
| 21 | Sodium, Na | |
| 5.96 | Niacin | |
| 3.7 | Iron, Fe | |
| 2.4 | Zinc, Zn | |
| 1.2 | Vitamin E (alpha-tocopherol) | |
| 1 | Vitamin C | |
| 0.73 | Thiamin | |
| 0.423 | Significant | Folic acid |
| 0.2 | Pyridoxine (Vitamin B6 | |
| 0.07 | Riboflavin | |
| 0.032 | Carotene, beta | |
| 0.005 | Vitamin A, IU |