Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 52400 | Significant | Water |
| 37500 | Significant | Protein |
| 7600 | Total lipid (fat) | |
| 3710 | Fatty acids, total saturated | |
| 2880 | Fatty acids, total monounsaturated | |
| 1700 | ASH, TOTAL | |
| 380 | Fatty acids, total polyunsaturated | |
| 328 | Significant | Tryptophan |
| 253 | Potassium, K | |
| 219 | Energy | |
| 202 | Phosphorus, P | |
| 180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 111 | Cholesterol | |
| 75 | Sodium, Na | |
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 24 | Calcium, Ca | |
| 21 | Magnesium, Mg | |
| 10 | Significant | Niacin |
| 5.91 | Significant | Zinc, Zn |
| 4.7 | Niacin | |
| 3.9 | Iron, Fe | |
| 1.2 | Vitamin E (alpha-tocopherol) | |
| 0.2 | Riboflavin | |
| 0.18 | Copper, Cu | |
| 0.09 | Thiamin | |
| 0.07 | Pyridoxine (Vitamin B6 | |
| 0.013 | Carotene, beta | |
| 0.009 | Vitamin A, IU | |
| 0.008 | Folic acid | |
| 0.007 | Retinol | |
| 0.0024 | Vitamin B-12 | |
| 0.0006 | Vitamin D |