Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88940 - Water
4010 - Protein
3700 - Fiber, total dietary
1390 - ASH, TOTAL
870 - Total lipid (fat)
510 - Sugars, total
302 - Potassium, K
210 - Sucrose
200 👎 Glucose (dextrose)
153 👍 Calcium, Ca
112 👍 Betaine
90 👍 Fructose
86 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82 👎 Magnesium, Mg
50 - Phosphorus, P
36 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3.54 👎 Vitamin E (alpha-tocopherol)
2.2 👍 Vitamin C
1.96 👎 Iron, Fe
0.717 - Manganese, Mn
0.5407000000000001 - Vitamin K (phylloquinone)
0.49 👎 Zinc, Zn
0.439 👍 Niacin
0.176 👍 Riboflavin
0.17 - Tocopherol, gamma
0.161 - Copper, Cu
0.136 - Vitamin B-6
0.121 👎 Folic acid
0.078 👍 Thiamin
0.075 - Pantothenic acid
0.01 - Tocopherol, beta
0.0055 👎 Selenium, Se

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