Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88940 | - | Water | |
4010 | - | Protein | |
3700 | - | Fiber, total dietary | |
1390 | - | ASH, TOTAL | |
870 | - | Total lipid (fat) | |
510 | - | Sugars, total | |
302 | - | Potassium, K | |
210 | - | Sucrose | |
200 | 👎 | Glucose (dextrose) | |
153 | 👍 | Calcium, Ca | |
112 | 👍 | Betaine | |
90 | 👍 | Fructose | |
86 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
82 | 👎 | Magnesium, Mg | |
50 | - | Phosphorus, P | |
36 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
3.54 | 👎 | Vitamin E (alpha-tocopherol) | |
2.2 | 👍 | Vitamin C | |
1.96 | 👎 | Iron, Fe | |
0.717 | - | Manganese, Mn | |
0.5407000000000001 | - | Vitamin K (phylloquinone) | |
0.49 | 👎 | Zinc, Zn | |
0.439 | 👍 | Niacin | |
0.176 | 👍 | Riboflavin | |
0.17 | - | Tocopherol, gamma | |
0.161 | - | Copper, Cu | |
0.136 | - | Vitamin B-6 | |
0.121 | 👎 | Folic acid | |
0.078 | 👍 | Thiamin | |
0.075 | - | Pantothenic acid | |
0.01 | - | Tocopherol, beta | |
0.0055 | 👎 | Selenium, Se |