Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90840 | - | Water | |
| 5090 | 👎 | Lactose | |
| 5090 | - | Sugars, total | |
| 4860 | - | Carbohydrate | |
| 3370 | - | Protein | |
| 750 | - | ASH, TOTAL | |
| 180 | - | Total lipid (fat) | |
| 156 | - | Potassium, K | |
| 122 | 👍 | Calcium, Ca | |
| 117 | - | Fatty acids, total saturated | |
| 101 | - | Phosphorus, P | |
| 80 | - | Total lipid (fat) | |
| 47 | - | Fatty acids, total monounsaturated | |
| 42 | - | Sodium, Na | |
| 15.6 | 👍 | Choline, total | |
| 11 | 👎 | Magnesium, Mg | |
| 7 | 👎 | Fatty acids, total polyunsaturated | |
| 2 | - | Cholesterol | |
| 1.9 | 👍 | Betaine | |
| 0.42 | 👎 | Zinc, Zn | |
| 0.357 | - | Pantothenic acid | |
| 0.182 | 👍 | Riboflavin | |
| 0.094 | 👍 | Niacin | |
| 0.045 | 👍 | Thiamin | |
| 0.037 | - | Vitamin B-6 | |
| 0.03 | 👎 | Iron, Fe | |
| 0.013 | - | Copper, Cu | |
| 0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.007 | 👎 | Carotene, beta | |
| 0.005 | 👎 | Folic acid | |
| 0.0031 | - | Fluoride, F | |
| 0.0031 | 👎 | Selenium, Se | |
| 0.003 | - | Manganese, Mn | |
| 0.001 | - | Retinol | |
| 0.0005 | 👍 | Vitamin B-12 |