Carambola, (starfruit), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91380 - Water
91200 - Water
6730 - Carbohydrate
4600 - Carbohydrate
3980 - Sugars, total
2800 - Fiber, total dietary
1040 - Protein
520 - ASH, TOTAL
330 - Total lipid (fat)
300 - Total lipid (fat)
210 👎 Fatty acids, total polyunsaturated
184 👎 Fatty acids, total polyunsaturated
160 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
159 - Potassium, K
133 - Potassium, K
40 - Fatty acids, total monounsaturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34.4 👍 Vitamin C
30 - Energy
30 - Fatty acids, total monounsaturated
20 - Fatty acids, total saturated
19 - Fatty acids, total saturated
12 👎 Magnesium, Mg
12 - Phosphorus, P
10 👎 Magnesium, Mg
7.6 👍 Choline, total
7 👎 Tryptophan
5 👍 Calcium, Ca
3 👍 Calcium, Ca
2 - Sodium, Na
0.5 👎 Iron, Fe
0.5 👍 Niacin
0.4 👎 Vitamin E (alpha-tocopherol)
0.391 - Pantothenic acid
0.367 👍 Niacin
0.3 👍 Niacin
0.24 👎 Zinc, Zn
0.15 👎 Vitamin E (alpha-tocopherol)
0.137 - Copper, Cu
0.12 👎 Zinc, Zn
0.08 👎 Iron, Fe
0.08 👍 Thiamin
0.07 - Copper, Cu
0.066 - Lutein + zeaxanthin
0.06 - Pyridoxine (Vitamin B6
0.037 - Manganese, Mn
0.025 👎 Carotene, beta
0.024 - Carotene, alpha
0.02 👍 Riboflavin
0.0183 👎 Vitamin A, IU
0.017 - Vitamin B-6
0.016 👍 Riboflavin
0.014 👍 Thiamin
0.012 👎 Folic acid
0.003 - Retinol
0.003 👎 Vitamin A, IU
0.001 👎 Carotene, beta
0.0006 👎 Selenium, Se

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