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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86370 - Water
12870 - Carbohydrate
9980 - Sugars, total
360 - Protein
200 - Fiber, total dietary
130 - Potassium, K
120 - Total lipid (fat)
54 - Energy
43.8 👍 Vitamin C
42 👎 Fatty acids, total polyunsaturated
24 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 - Fatty acids, total monounsaturated
13 👍 Calcium, Ca
12 👎 Magnesium, Mg
12 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8 - Fatty acids, total saturated
8 - Phosphorus, P
5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3.3 👍 Choline, total
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 - Sodium, Na
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.31 👎 Iron, Fe
0.199 👍 Niacin
0.11 👎 Zinc, Zn
0.1 - Pyridoxine (Vitamin B6
0.069 - Copper, Cu
0.058 👍 Thiamin
0.021 👍 Riboflavin
0.02 👎 Vitamin E (alpha-tocopherol)
0.018 👎 Folic acid
0.0001 👎 Selenium, Se

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