Nu?c ép l?u

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85950	-	Water
13130	-	Carbohydrate
12650	-	Sugars, total
290	-	Total lipid (fat)
214	-	Potassium, K
150	-	Protein
100	-	Fiber, total dietary
77	-	Fatty acids, total saturated
59	-	Fatty acids, total monounsaturated
55.73	-	Energy
50	👎	Fatty acids, total polyunsaturated
50	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11	👍	Calcium, Ca
11	-	Phosphorus, P
9	-	Sodium, Na
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7	👎	Magnesium, Mg
4.8	👍	Choline, total
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.233	👍	Niacin
0.1	👎	Iron, Fe
0.1	👍	Vitamin C
0.09	👎	Zinc, Zn
0.04	-	Pyridoxine (Vitamin B6
0.024	👎	Folic acid
0.021	-	Copper, Cu
0.015	👍	Riboflavin
0.015	👍	Thiamin
0.0003	👎	Selenium, Se