Nu?c ép bu?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87240 - Water
12200 - Carbohydrate
10570 - Sugars, total
410 - Protein
200 - Fiber, total dietary
150 - Potassium, K
80 - Total lipid (fat)
51.16 - Energy
40.7 👍 Vitamin C
24 👎 Fatty acids, total polyunsaturated
19 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 - Fatty acids, total saturated
11 - Phosphorus, P
10 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9 - Fatty acids, total monounsaturated
8 👍 Calcium, Ca
8 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - Sodium, Na
3.8 👍 Choline, total
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.18 👎 Iron, Fe
0.173 👍 Niacin
0.07 👎 Vitamin E (alpha-tocopherol)
0.061 - Pyridoxine (Vitamin B6
0.06 👎 Zinc, Zn
0.04 👍 Thiamin
0.034 - Copper, Cu
0.025 👍 Riboflavin
0.01 👎 Folic acid
0.009 - Cryptoxanthin, beta
0.005 👎 Carotene, beta
0.003 - Carotene, alpha
0.001 👎 Vitamin A, IU
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.