Maize, grain, white variety, whole, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63400 🏆 - Carbohydrate
13600 - Water
9400 - Fiber, total dietary
7940 - Protein
4500 - Total lipid (fat)
3577.5 - Fatty acids, total saturated
1680 - Glutamic acid
1572.8 👎 Fatty acids, total polyunsaturated
1321.7 - Fatty acids, total monounsaturated
1200 - ASH, TOTAL
1130 - Leucine
890 👎 Proline
705 - Alanine
540 - Serine
530 👍 Arginine
458.8 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435 - Valine
410 - Phenylalanine
405 - Threonine
385 - Tyrosine
380 - Aspartic acid
367 - Phosphorus, P
345 - Energy
330 - Lysine
325 👎 Glycine
320 - Isoleucine
226 - Potassium, K
214.29999999999998 - Histidine
99.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75 👎 Magnesium, Mg
24 👍 Calcium, Ca
22.700000000000003 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - Sodium, Na
8.8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.200000000000001 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.6 👎 Iron, Fe
2 👍 Niacin
1.88 👎 Zinc, Zn
0.25 👍 Thiamin
0.1 👍 Riboflavin
0.071 👎 Folic acid
0.008 👎 Selenium, Se

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