Bread, french or vienna, toasted (includes sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20610 - Water
13000 - Protein
3590 - Sugars, total
3100 - Fiber, total dietary
2310 - ASH, TOTAL
2140 - Total lipid (fat)
780 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
720 - Sodium, Na
362 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
326 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
164 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
140 - Potassium, K
126 - Phosphorus, P
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 👍 Calcium, Ca
31 👎 Magnesium, Mg
16 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.38 👍 Niacin
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.87 👎 Iron, Fe
1.05 👎 Zinc, Zn
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.616 - Pantothenic acid
0.573 - Manganese, Mn
0.427 👍 Thiamin
0.37 👍 Riboflavin
0.2 👍 Vitamin C
0.19 👎 Vitamin E (alpha-tocopherol)
0.15 - Copper, Cu
0.096 - Vitamin B-6
0.0297 👎 Selenium, Se
0.0005 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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