Stinging Nettles, native, blanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87670 - Water
6900 - Fiber, total dietary
2710 - Protein
2029.9999999999998 - ASH, TOTAL
481 👍 Calcium, Ca
334 - Potassium, K
250 - Sugars, total
110 - Total lipid (fat)
100 - Sucrose
71 - Phosphorus, P
70 👍 Fructose
70 👎 Glucose (dextrose)
57 👎 Magnesium, Mg
21.4 👍 Betaine
4.178 🏆 - Lutein + zeaxanthin
4 - Sodium, Na
1.64 👎 Iron, Fe
1.15 👎 Carotene, beta
0.779 - Manganese, Mn
0.49860000000000004 - Vitamin K (phylloquinone)
0.388 👍 Niacin
0.34 👎 Zinc, Zn
0.16 👍 Riboflavin
0.114 - Carotene, alpha
0.103 - Vitamin B-6
0.101 - Retinol
0.076 - Copper, Cu
0.014 👎 Folic acid
0.008 👍 Thiamin
0.0003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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