Stinging Nettles, native, blanched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87670 | - | Water | |
6900 | - | Fiber, total dietary | |
2710 | - | Protein | |
2029.9999999999998 | - | ASH, TOTAL | |
481 | 👍 | Calcium, Ca | |
334 | - | Potassium, K | |
250 | - | Sugars, total | |
110 | - | Total lipid (fat) | |
100 | - | Sucrose | |
71 | - | Phosphorus, P | |
70 | 👍 | Fructose | |
70 | 👎 | Glucose (dextrose) | |
57 | 👎 | Magnesium, Mg | |
21.4 | 👍 | Betaine | |
4.178 | 🏆 | - | Lutein + zeaxanthin |
4 | - | Sodium, Na | |
1.64 | 👎 | Iron, Fe | |
1.15 | 👎 | Carotene, beta | |
0.779 | - | Manganese, Mn | |
0.49860000000000004 | - | Vitamin K (phylloquinone) | |
0.388 | 👍 | Niacin | |
0.34 | 👎 | Zinc, Zn | |
0.16 | 👍 | Riboflavin | |
0.114 | - | Carotene, alpha | |
0.103 | - | Vitamin B-6 | |
0.101 | - | Retinol | |
0.076 | - | Copper, Cu | |
0.014 | 👎 | Folic acid | |
0.008 | 👍 | Thiamin | |
0.0003 | 👎 | Selenium, Se |