Potato, french-fried, frozen, shoestring, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56620	-	Water
23150	-	Starch
6760	-	Total lipid (fat)
4040	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2900	-	Protein
2800	-	Fiber, total dietary
2070	-	ASH, TOTAL
680	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
540	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
505	-	Potassium, K
400	-	Sodium, Na
320	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
310	-	Sugars, total
210	-	Sucrose
112	-	Phosphorus, P
100	👎	Glucose (dextrose)
25	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.2	👍	Vitamin C
12	👍	Calcium, Ca
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.28	👍	Niacin
0.8	👎	Iron, Fe
0.65	-	Tocopherol, delta
0.55	-	Pantothenic acid
0.49	-	Tocopherol, gamma
0.43	👎	Zinc, Zn
0.19	-	Vitamin B-6
0.18	-	Manganese, Mn
0.16	👎	Vitamin E (alpha-tocopherol)
0.12	👍	Thiamin
0.11	-	Copper, Cu
0.033	👎	Folic acid
0.03	👍	Riboflavin
0.01	-	Tocopherol, beta
0.0027	-	Vitamin K (phylloquinone)