Broccoli raab (rapini), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92550 | - | Water | |
3170 | - | Protein | |
2700 | - | Fiber, total dietary | |
930 | - | ASH, TOTAL | |
490 | - | Total lipid (fat) | |
196 | - | Potassium, K | |
170 | 👍 | Fructose | |
110 | - | Sucrose | |
108 | 👍 | Calcium, Ca | |
100 | 👎 | Glucose (dextrose) | |
73 | - | Phosphorus, P | |
33 | - | Sodium, Na | |
22 | 👎 | Magnesium, Mg | |
20.2 | 👍 | Vitamin C | |
2.14 | 👎 | Iron, Fe | |
1.62 | 👎 | Vitamin E (alpha-tocopherol) | |
1.573 | 👎 | Carotene, beta | |
1.221 | 👍 | Niacin | |
1.121 | - | Lutein + zeaxanthin | |
0.77 | 👎 | Zinc, Zn | |
0.395 | - | Manganese, Mn | |
0.322 | - | Pantothenic acid | |
0.3 | 👍 | Betaine | |
0.224 | - | Vitamin K (phylloquinone) | |
0.171 | - | Vitamin B-6 | |
0.162 | 👍 | Thiamin | |
0.16 | - | Tocopherol, gamma | |
0.129 | 👍 | Riboflavin | |
0.083 | 👎 | Folic acid | |
0.042 | - | Copper, Cu | |
0.01 | - | Tocopherol, beta | |
0.001 | 👎 | Selenium, Se |