Broccoli raab (rapini), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92550 - Water
3170 - Protein
2700 - Fiber, total dietary
930 - ASH, TOTAL
490 - Total lipid (fat)
196 - Potassium, K
170 👍 Fructose
110 - Sucrose
108 👍 Calcium, Ca
100 👎 Glucose (dextrose)
73 - Phosphorus, P
33 - Sodium, Na
22 👎 Magnesium, Mg
20.2 👍 Vitamin C
2.14 👎 Iron, Fe
1.62 👎 Vitamin E (alpha-tocopherol)
1.573 👎 Carotene, beta
1.221 👍 Niacin
1.121 - Lutein + zeaxanthin
0.77 👎 Zinc, Zn
0.395 - Manganese, Mn
0.322 - Pantothenic acid
0.3 👍 Betaine
0.224 - Vitamin K (phylloquinone)
0.171 - Vitamin B-6
0.162 👍 Thiamin
0.16 - Tocopherol, gamma
0.129 👍 Riboflavin
0.083 👎 Folic acid
0.042 - Copper, Cu
0.01 - Tocopherol, beta
0.001 👎 Selenium, Se

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