Veal, ground, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66160 Water
18580 Protein
13060 Total lipid (fat)
5592 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4896 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2766 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1834 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 ASH, TOTAL
696 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
616 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
578 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
374 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
374 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
300 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
198 Potassium, K
197 Phosphorus, P
171 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
124 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
103 Sodium, Na
94 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
94 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
94 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49 Cholesterol
38 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
34.17 Vitamin D
31 Magnesium, Mg
25.6 Betaine
20 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 Calcium, Ca
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.52 Niacin
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.51 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.37 Iron, Fe
0.67 Pantothenic acid
0.49 Vitamin E (alpha-tocopherol)
0.446 Vitamin B-6
0.28 Riboflavin
0.113 Thiamin
0.088 Copper, Cu
0.06 Tocopherol, gamma
0.04 Tocopherol, delta
0.013099999999999999 Selenium, Se
0.008 Manganese, Mn
0.00228 Vitamin B-12
0.0013 Vitamin D

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